Wednesday 6 November 2013

Ouch why you gotta have running insoles on all the time

Run safely... Running is more dangerous than you think.. well for your feet anyway.. in this post I would like to reiterate what I said in my last blog post about running with insoles! Weather you are choosing to buy some custom insoles or not just make sure you wear them all the time. Some one recently in our running team had to drop out all because they forgot to wear their proper insoles.. and after just 1 run they developed some nasty blisters.. now they have to wait till they heal until they can run again. Some people may tell you that you will need custom insoles but this is a bit wrong really as there are plenty of insoles you can buy that are just as good if not better! . I say this due to the reasons of some non custom insoles will adapt to the shape of your foot anyway and that is the whole point of custom insoles.. so if some non custom insoles made out of foam or gel do this why bother spending hundreds of euros on custom ones... doesn't make much sense to me and never got why people are fooled so much into buying them. So dont be a fool like my friends was in my running team.... Get some and always have them on!

1 comment:

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