Tip! Running insoles for flat feet help for plantar fasciitis

Here is a quick tip for all you runners out and about... we all know how dangerous running can be for our feet so hopefully this may help you lots out.. it sure did help me. Running insoles are great help for plantar fasciitis.. they really do help with stopping the aches and pains that can come along when running long distances on hard surfaces. I usually run long distances i used to get really annoying aches in my feet I later found out i was suffering from plantar fasciitis because i wasn't wearing the right foot wear and just didn't have the best insoles i could have been wearing... More to the point i bought some good running insoles and now my problem has gone!

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Welcome to my running keep fit blog. On this blog we will be talking about everything running from guides to running faster to reviews on the best running insoles that you should be wearing to avoid injury. We will also be discussing the best places to run! This is meant to be a fun and easy going running blog so please do join in with the discussion by commenting on any blog post that takes your fancy! Cheers! (Oh yeah you can subscribe to our blog as well to get the latest blog post sent straight to you email inbox.. that cool huh? :D)